THE SUPPORT OF YOUNG ADULTS
Supporting Anxious Young Adults Facing Their Futures: A Call to Action for Skilled Adults
Growing up in the 1970s, our futures were certainly a concern. However, there was a prevailing belief among skilled and experienced adults, when they weren’t focused on sending us to war, that our lives would surpass those of our parents and grandparents. A key difference between then and now lies in the respect afforded to young adults. Back then, adults voiced concerns like “cut your hair,” “put a bra on,” and “stop smoking those funny cigarettes.” These specific issues no longer seem to be a focus for adults today. One wonders if they should be.
Recent studies show that nearly 70% of young adults experience anxiety when they look ahead to their future, from career paths and financial independence to relationships, health, and identity. This isn’t simply a “phase.” It’s a widespread and pressing emotional burden. As skilled and experienced adults, we are in a powerful position to support, guide, and inspire the next generation—if we choose to show up intentionally and compassionately.
1. Normalize Uncertainty, Don’t Glorify Control
Many young people believe that by their mid-20s, they should have it all figured out. We can help by sharing our own stories—honestly. Talk about the career pivots, unexpected life detours, and personal reinventions that shaped you. Let them see that uncertainty isn’t failure; it’s part of becoming.
“I didn’t land on my career until I was 35.”
“The job I loved at 22 wasn’t the one I loved at 42.”
When we normalize nonlinear journeys, we relieve them from the false pressure to get it perfect right now.
2. Offer Mentorship, Not Management
Many young adults fear judgment when they ask for advice. They’re used to being evaluated on tests, in college applications, and on social media. Instead of prescribing solutions, offer coaching. Be a mentor who asks, “What do you love doing?” or “What kind of life would you like to wake up to?”
Offer frameworks, not fixed answers. Ask questions that foster internal reflection, not external validation.
3. Model Emotional Regulation and Coping Strategies
Anxiety around the future is not always logical—it’s emotional. So, rather than offering only “solutions,” show them how to manage the feeling of anxiety. Share what works for you: mindfulness, journaling, breaking big goals into small actions, or simply knowing when to rest.
When adults model emotional literacy, young people learn that being overwhelmed doesn’t mean they’re broken—it means they’re human.
4. Create Brave (Not Just Safe) Spaces
Safe spaces are important, but brave spaces are transformational. Be someone they can talk to without fear of ridicule. Let them explore their doubts, fears, and dreams—even if those dreams seem wild or uncertain.
Start conversations like:
- “What’s something you want to do but haven’t said out loud yet?”
- “If fear weren’t in the way, what would you try?”
5. Provide Tangible Tools, Not Just Talks
Sometimes anxiety is fueled by not knowing how to move forward. Offer real-world tools:
- Resume-building help
- Budgeting workshops
- Skill-building internships or shadowing opportunities
- Guidance on navigating healthcare, housing, or credit
Equipping them with real skills reduces fear and builds confidence.
6. Challenge the Myth of “Success”
Help dismantle the harmful narrative that success must look a certain way—high-paying job, house by 30, picture-perfect life. Emphasize fulfillment, not just achievement.
Success can be:
- Doing meaningful work
- Being mentally and physically well
- Having healthy relationships
- Living with integrity
Let’s help young people define success on their terms.
7. Walk With, Not Ahead
At the core of all help is this truth: young adults don’t need saviors. They need companions—adults who will walk with them, not ahead of them, shining a light back with encouragement, wisdom, and hope.
“You’re not behind. You’re on your way.”
In Summary:
As skilled, emotionally aware adults, we can help young adults navigate future-focused anxiety not by fixing their fears, but by faithfully walking with them through it. Listening deeply. Sharing honestly. Encouraging gently. Equipping tangibly.
And above all, reminding them: the future isn’t something to fear—it’s something to co-create.
Peace & Harmony, Coach Cher
For more in-depth support beyond this article, explore my personalized coaching programs. Schedule a free consultation to discuss what’s preventing you from achieving organized living spaces. We’ll pinpoint your obstacles and create a customized plan to reach your goals.
I look forward to helping you transform your lifestyle.
Let’s Chat! Cheryl Camacho # 860-941-8630
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Email: organizercoach98@gmail.com
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