Author: Coach Cher

CHAPTER ONE: Less is a Mess Until It’s Bliss

Simple living is more than decluttering a closet or downsizing a home—it’s a mindset that encourages us to slow down and live with intention. At its core, it’s about removing excess not only from our physical spaces but also from our mental, emotional, and spiritual lives. In doing so, we create space for clarity, peace, and deeper meaning.

Rather than measuring life by what we accumulate, simple living invites us to value the quality of our experiences, relationships, and inner growth. In a world dominated by consumerism and constant noise, it’s easy to confuse busyness with purpose. Simple living challenges this mindset, prompting us to reassess what truly matters. It suggests that a life overloaded with possessions, obligations, and endless striving can often feel empty rather than fulfilling.

By intentionally choosing simplicity, we begin to notice the richness in small moments: the warmth of a morning cup of tea, the beauty of nature outside our window, or the joy of an unhurried conversation with a friend. These are the often-overlooked treasures buried beneath the clutter of modern life.

At its foundation, simple living is not about deprivation. It’s not about giving up what we love, but aligning our lives with what we value most. It begins with asking: Do I need this? Does this serve me? Does this contribute to my well-being or distract from it? These questions help us intentionally curate lives that support balance and harmony.

Simplicity empowers us to focus our time, energy, and resources on what nurtures us rather than what depletes us. Ultimately, it offers freedom—freedom from the pressure to constantly consume, from the weight of comparison, and from the illusion that more is always better.

This philosophy opens a door to a slower, more mindful way of being—one in which we reconnect with our authentic selves. In this space, we are no longer defined by what we own or how much we do, but by who we are and how we choose to live. This chapter lays the groundwork for embracing simplicity—not as a fleeting trend, but as a fulfilling way of life rooted in depth, peace, and joy.

CHAPTER TWO: Your Stuff is Not Your Soulmate (Probably)

Let’s be honest: some of us are in committed relationships with our stuff. That T-shirt from 2008? “It still fits… emotionally.” The pasta maker you used once? “It might come in handy during the next carb crisis.”

But here’s the kicker—most of our stuff doesn’t love us back. It doesn’t bring joy; it just hogs our space and collects dust like it’s starting a collection.

The key to sustainable living is understanding the difference between wanting and needing. (Spoiler: You probably don’t need that third garlic press.) When we stop accumulating things like we’re trying to win a loyalty card from Amazon, we reduce waste, save money, and free up mental space.

Try this: The next time you’re about to buy something, pause and ask, “Do I need this, or am I just trying to impress the neighbor who owns a salt lamp and a Tesla?” If it’s the latter, walk away proudly. You just saved yourself from clutter and existential regret.

Living sustainably doesn’t mean you must fit all your belongings into a backpack and move to a treehouse (unless you’re into that). It means being intentional: choosing quality over quantity, and making space for what actually matters—like spontaneous dance parties in your living room.

CHAPTER THREE: Eating Green Without Turning Into a Kale Cultist

You’ve probably heard the phrase “You are what you eat.” If that’s true, some of us are approximately 47% potato chips.

Sustainable living starts at the table. But let’s clear this up: You don’t need to become a vegan monk who only eats locally-sourced moss. The goal isn’t perfection—it’s progress.

Eating more plant-based meals, reducing food waste, and shopping locally can make a huge impact. Plus, eating veggies doesn’t have to be a flavorless punishment. (We’re looking at you, overcooked Brussels sprouts.)

Hot tip: Plan your meals before shopping. That way, you avoid buying 6 zucchinis you swear you’ll use but inevitably watch wilt into mushy regret.

And remember: composting isn’t just for hippies with backyard chickens. It’s a legit way to give back to the Earth—and it’s strangely satisfying to turn yesterday’s banana peel into tomorrow’s garden gold.

Start small. Swap out meat once or twice a week. Buy from the farmer’s market when you can. And yes, you can still have chocolate—it’s basically a plant. Probably.

CHAPTER FOUR: Energy Vampires and the Art of Unplugging (Literally and Figuratively)

No, we’re not talking about your overly dramatic cousin who drains your soul at family dinners. We’re talking about the other kind of energy vampire—the toaster that’s always plugged in even though it hasn’t toasted anything since 2017.

Our homes are full of sneaky energy suckers. Electronics, lights, heating systems—they’re often running on autopilot while we pay the bill. Sustainable living means becoming a little more aware of what’s on, what’s needed, and what can be turned off (hint: probably everything when you’re not using it).

But let’s zoom out for a second: unplugging isn’t just about appliances. It’s also about our minds. Scrolling social media until our eyeballs hurt doesn’t exactly scream “simple, meaningful life.” Try stepping away from screens once in a while. Go outside. Stare at a tree. Hug it, if you must.

Simple wins:

• Switch to LED bulbs (they last longer and don’t affect your electric bill).
  
• Use a power strip so you can turn off multiple devices with one satisfying click.
  
• Air-dry your clothes like it’s 1992. Bonus: it’s free and smells like sunshine.
  

Remember, saving energy = saving money + saving the planet + becoming slightly smug in a good way.

CHAPTER FIVE: The Joy of Doing Nothing (a.k.a. Sustainable Sanity)

Here’s a radical idea: What if… You didn’t have to be busy all the time?

We live in a world that treats rest like a guilty pleasure. If you’re not multitasking with three to-do lists and a podcast playing at double speed, are you even trying?

Yes. Yes, you are. In fact, doing less can be the most revolutionary act in a world obsessed with more.

Sustainable living isn’t just about what we consume—it’s about how we live. Creating time for rest, reflection, and joy is just as important as composting or riding your bike to the store. Taking care of your well-being helps you show up better for the people and planet around you.

Pro tip: Schedule downtime like you’d schedule a dentist appointment. Call it “soul maintenance” if that makes it feel more official.

Sit. Breathe. Stare out the window. Let your mind wander without needing to fix, scroll, or hustle. You are not a productivity machine. You’re a human being—with permission to chill.

Because in the end, sustainability isn’t about sacrificing joy. It’s about making space for more of it—the real kind, not the kind that comes from flash sales and fast shipping.

Final Thoughts:
Living sustainably isn’t about being perfect. It’s about small steps, conscious choices, and a willingness to laugh along the way. Whether you’re swapping plastic for reusable bags or simply learning to appreciate silence over screen time, you’re making a difference.

And if all else fails—just remember to bring the clothes in if it starts to rain.