Tag: Healing

Posted in Spiritual Lifestyle

Effective Blessings

Posted on by Coach Cher

We have the ability to inject every space we enter with positive energy, leaving a gentle and lasting impression.

Every physical space we inhabit absorbs the energy of those who pass through it. We cannot control the energy left by others, but we can influence the energetic footprint we leave behind. By blessing each space we enter, we create a subtle energy shift that benefits both ourselves and those who come after us. This act of grace, although its effects may not be immediately visible, offers comfort in knowing that we have contributed positively to the environment for others.

When you bless a room or building, you impart a powerful message of love and light for future occupants. Your blessings have a multitude of positive effects on the environment. They clear old, stagnant energy, allowing fresh, invigorating energy to flow in. This transforms the space, making it harmonious and nourishing, and a source from which positive feelings emanate. 

The key to effective blessings lies in your intention. If your intent is to selflessly spread grace using your consciousness, your blessings will always be beneficial. Whether you prefer a solo blessing or seek assistance from spirit guides, visualize each space becoming free of toxins, chaos, and negativity as you speak your blessing. Then, imagine pure, healing white light and loving energy replacing the emptiness. Even a brief, mindful thought of love can bless a space.

This type of blessing is cumulative, gaining strength with each bestowal. Try blessing every home, business, and office you visit for an entire week and observe the positive effects of your goodwill. Your affirmative energy footprint will contribute to brightening your own day as you consider the future impact of your blessings on humanity and the environment.

Here are 10 simple, low-cost, and uplifting rituals you can use to bless a home or office, inviting in positivity, productivity, and a fresh energy flow:

1. Morning Light Welcome ☀️

Open windows and blinds first thing in the morning to let natural light flood in. As you do, say aloud: “This space is filled with light, clarity, and opportunity.”

2. Smudge or Scent Sweep 🌿

Burn sage, palo santo, or use essential oils (like lemon or rosemary) in a diffuser. Move clockwise around the space, pausing at corners where stagnant energy hides.

3. Salt Purification Bowl 🧂

Place a small bowl of sea salt in each main room overnight to absorb negative energy. Discard the salt outside the next morning and say: “I release what does not serve this space.”

4. Water & Citrus Mop Ritual 🍋

When cleaning floors, add a few drops of lemon essential oil or slices of lemon/orange to your mop water. Visualize wiping away old, stale energy and making room for fresh ideas.

5. Affirmation Corner 📜

Designate one wall, shelf, or desk corner to post inspiring quotes or affirmations that reflect the energy you want in the space (e.g., “I am focused, creative, and inspired here.”).

6. Crystal Charge Station 💎

Place crystals like citrine (abundance & focus) or clear quartz (clarity) in the workspace. Hold each crystal and set an intention for it to “work” for your home or office.

7. Sound Clearing 🔔

Use a bell, wind chimes, or gentle hand claps in each corner of the room to break up stagnant energy. Repeat weekly or after stressful days.

8. Fresh Flowers or Green Plants 🌱

Introduce a plant or vase of fresh flowers to boost oxygen, focus, and calm. As you place them, say: “Life flourishes here.”

9. Gratitude Moment at Entry 🚪

Each time you enter, pause for 3 seconds, take a deep breath, and silently name one thing you’re grateful for. This builds an energy “reset” at the doorway.

10. Weekly Reset Ritual 🕯️

Once a week, light a candle, sit quietly for 2 minutes, and envision the space filled with golden light. See your week ahead flowing with focus, productivity, and joy.

Many Blessings, Coach Cher

Posted in Spiritual Lifestyle

There Are Angels Amongst Us

Posted on by Coach Cher

I Talk To Angels . . . My Angels

A meditation with your angels can add a new gentleness to your normal meditation routine.

Following my mother’s passing, I needed a way to communicate with her, as she had been my sole parent since my parents’ divorce when I was very young. Like my mother, I could be both positive and negative, a trait my grandmother often noted during her summer visits, saying we were alike and sometimes didn’t like what we saw in each other.

Despite our challenges, a deep love bound us. Therefore, after losing her physically, I felt a strong need to connect with her spiritually. Two days before she passed, while we were napping, she told me, “Anytime you need me, ‘little girl,’ I’ll come back as dragonflies & butterflies.” For the past twenty-two years, she has kept this promise.

I have since created a prayer corner using two vintage crates from a flea market. This space holds items connecting me to loved ones I’ve lost. It’s where I communicate with my team of angels, and they, in turn, speak to me through visions, words, and symbols.

Although you have many spirit guides, connecting with your angels through meditation can offer unique insights. Your guardian angels are powerful, wise beings with a deep understanding of your needs, strengths, weaknesses, and life purpose. Remember that angels actively intervene in our lives only when invited. Meditation provides an opportunity to connect with them and lovingly request their participation in your daily life.

To begin your angel meditation, find a quiet, private space where you can relax without distractions. While optional, incense and candlelight can help create a meditative atmosphere. Placing an image, statue, or symbolic item representing angels before you can aid in focus. 

Sit comfortably, take deep breaths, and allow yourself to relax. Once you feel peaceful, mentally invite your highest-light angels to join you for meditation, emphasizing the importance of this time together. Visualize a bright white light above you and, as you breathe in, draw it into the crown of your head, then throughout your entire body. Feel the light spread through your limbs and core. Repeat this process with a violet light.

Invite your angels to be present once more. Allow the surrounding stillness to enter your being and open your heart to your angelic guidance. If your angels have a message, they will communicate it now. Imagine them wrapping their wings around you, filling you with their abundant love. Inhale this love as you did the light. 

As the meditation concludes, you might sense a presence, fluttering wings, or flowing fabric, or perhaps see an angel in your mind’s eye. Thank them for their love, light, and presence during your meditation. If you don’t feel or see anything, don’t be concerned; trust that your angels are with you. You may notice subtle signs of their nearness throughout the day, like finding a feather. With practice, you will become more skilled at recognizing when your angels are close and sensing their presence.

I will soon share the most magical moment of my life in the past twenty-two years: the story of My Dragonflies.

Peace & Harmony, Cheryl

Posted in Healing in Creativity
Posted on by Coach Cher

In moments of creativity, the mind becomes calm, stress disappears, freedom emerges, offering an opportunity for exploration, expression, and emotional recovery.

During my time as a cleaner and organizer, I had the privilege of encountering incredibly creative individuals. One client’s daughter and son-in-law were musicians with the Chicago Symphony, a truly unique experience of cleaning to such beautiful music. Another client had children attending Juilliard in NYC, and I would often be mesmerized watching them practice as I worked. It’s a reminder of our innate creativity – our capacity to envision and bring to life anything we imagine.

When children asked about my creative pursuits, I shared my enjoyment of sewing, vision boards, and repurposing. However, I always emphasized that my greatest creative gift lies in my ability to create clean and efficient, purposeful spaces. Ultimately, we all possess skills that allow us to be creative in our way. 

Cleaning is my therapy; my clients said I left behind “Scent Therapy” at their homes. 

The Healing Power of Creativity

Creativity serves as a pathway to emotional well-being and inner peace, transcending its role as a mere pastime. Engaging in creative activities like music, writing, or art enables the processing of emotions, alleviates stress, and rekindles a sense of lightheartedness often overshadowed by daily pressures. 

Research indicates that creative expression significantly benefits mental health by reducing anxiety, enhancing concentration, and building resilience. Uninhibited creative engagement fosters an environment where thoughts can circulate freely, facilitating natural emotional healing. 

Mindful Painting: A Transformative Practice.

Mindful painting stands out as a particularly calming and transformative form of creative expression. Diverging from traditional painting’s emphasis on technique or final product, mindful painting encourages full presence in the artistic process. 

The blending and swirling of colors with each brushstroke reflect the fluid nature of our emotions. In this practice, there are no mistakes, only the soothing cadence of movement, the texture of the paint, and the awareness of breath as one yields to the present moment. This sensory engagement calms the mind and cultivates profound inner tranquility. Cultivating Self-Compassion Through Art.

Mindful painting fosters a self-relationship grounded in curiosity and kindness. As the brush moves across the canvas, one develops trust in their intuition, lets go of the need for perfection, and appreciates the beauty found in imperfections. Within this realm of creative flow, the intellect softens, stress dissipates, and a sense of liberation emerges—an open invitation to explore, express, and heal in ways that often surpass the limitations of language.

Peace & Harmony, Cheryl

If you require more comprehensive guidance than the information provided in my article, consider my personalized coaching programs. Book a complimentary consultation to explore the factors hindering your journey toward organized living spaces. Together, we will identify your challenges and develop a tailored strategy to help you achieve your goals. I anticipate the opportunity to collaborate with you in transforming your lifestyle.

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