Tag: health

Posted in Happy Thanksgiving!
Posted on by Coach Cher

A Thanksgiving Message from My Heart to Yours 

This Thanksgiving, I want to pause and honor every person who has invited me—through my organizing services, my workshops, or simply through conversation—into the sacred spaces of their lives. Whether it was a cluttered room, a busy schedule, a chaotic season, or a heavy heart, you trusted me to help bring clarity, calm, laughter, and hope. That trust is never taken lightly.

This year has been filled with transformation—some chosen, some unexpected—and together we’ve learned that clarity is not just about tidy shelves or labeled binders. It is about finding the courage to begin again. To create new routines. To rebuild peace. To rediscover joy. To walk forward with intention, even when life feels overwhelming.

I am deeply grateful for every client, every workshop participant, every supporter, and every soul who has contacted my business. You are the reason I show up with passion each day. You are the reason these services exist. You are the reason I believe that healing, creativity, and organization can truly change lives.

May your home feel warm, your heart feel light, and your spirit feel supported. And may you always remember that you deserve spaces—inside and out—that feel peaceful, beautiful, and aligned with the life you are creating.

From my heart to your home…
Happy Thanksgiving.
With gratitude and grace,
 Cher — Lifestyle by Designs | Harmony Studio | CoachCher

Posted in Keeping Kids Organized

Is your child struggling with school paperwork or deadlines?

Posted on by Coach Cher

We Help Organize Kids Too . . . 

LIFESTYLE BY DESIGN ~ Home & Office Organizer can provide ADHD students with the structure and clarity they often need to thrive in both academic and personal environments. Many students with ADHD struggle with time management, clutter, and keeping track of assignments or materials, which can create unnecessary stress and overwhelm. 

Some examples of setting up tailored systems:

  • Color-coded folders
  • Labeled bins & totes
  • Digital or paper planners

An organizer can break tasks into manageable steps and create designated spaces that reduce distractions. This helps students stay focused, know exactly where things belong, and build consistent habits that support learning and daily routines.

Beyond physical organization, a professional organizer can also introduce practical strategies that align with the way ADHD students naturally think and work. This might include using visual reminders, checklists, and timers to reinforce focus, or setting up homework zones with minimal clutter and sensory distractions. 

By coaching students in these techniques and customizing solutions to fit their unique learning styles, the organizer empowers them:

  • Gain confidence
  • Independence & sense of accomplishment. 
  • Improving self-esteem
  • Reducing anxiety
  • Creating lifelong tools for success

Here are 5 simple and effective ideas for setting up a homework station that supports focus and structure for a student with ADHD:

1. Create a Distraction-Free Zone

  • Choose a quiet corner away from TVs, pets, and high-traffic areas.
  • Use a privacy board or tri-fold cardboard to block visual distractions.
  • Keep only the essentials on the desk—like pencils, paper, and a timer—to reduce clutter.

2. Use Visual and Color Cues

  • Label drawers and containers with bright colors for easy organization (e.g., red = math, blue = reading).
  • Hang a simple visual schedule or “Task Tracker” on the wall with steps like Start timer → Do 1 task → Take a short break → Review.
  • Use sticky notes for reminders or motivational quotes.

3. Incorporate Movement Options

  • Add a wobble stool, balance cushion, or fidget band on the chair legs to let them move without leaving the workspace.
  • Allow short movement breaks every 10–20 minutes. Use a timer with a gentle chime to help transition between work and breaks.

4. Include a Sensory-Friendly Element

  • Keep soft textures nearby like a small blanket or stress ball.
  • Use warm lighting or a small desk lamp instead of harsh overhead lights.
  • Calming scents (like lavender or peppermint) can help with relaxation and focus.

5. Add a “Done Zone” and Reward System

  • Have a basket or bin labeled “DONE” for completed assignments—it gives a tangible sense of accomplishment.
  • Pair homework sessions with small rewards (e.g., stickers, 5 minutes of screen time, or choosing a song for the next session).

Is your child struggling with school paperwork or deadlines? Reach out to Coach Cher for support.

organizercoach98@gmail.com / (860)941-8630 Text or Call

Peace & Harmony, Coach Cher

Posted in Intentional lifestyle

DAY BY DAY . . .

Posted on by Coach Cher

 

Navigating life becomes significantly simpler when we embrace the present day, rather than constantly focusing on the future.

Life unfolds day by day, not all at once. Each sunset allows us to rest, confident that dawn brings a fresh start, new perspectives, and renewed hope. The hours between sleep are ours to decide how we will live, learn, laugh, and grow. Experiencing life this way—one day at a time—makes it sweeter and more manageable.

Consider the future stretching out before you. Do you feel tension or stress about the journey ahead? Perhaps you’ve made a recent lifestyle change, like a new diet or quitting smoking, and the thought of maintaining it for years seems daunting. 

Or maybe you’ve started a new job or are newly married, and feel anxiety about your ability to succeed. Shifting your focus from years down the line back to the present day can bring calm and renewed confidence in your abilities. You might also discover an inner faith that the future will take care of itself.

How we engage with our lives today and tomorrow significantly impacts who we become and what we experience in the years to come. By remaining fully present in the day at hand, enjoying its offerings, and maximizing our energy, we’ll find ourselves perfectly ready and capable of handling any future when it arrives.

Here is your 5-Step Stay Present Plan:

Step 1: Anchor with Breath

Why: The breath is your built-in lifeline to the present.

  • Practice: At least 3 times a day, pause for 60 seconds. Inhale for 4 counts, hold for 4, exhale for 6.
  • As thoughts come, acknowledge them, then gently return to the rhythm of your breath.
  • Mantra: “I am here. I am safe. I am enough.”

Step 2: Name What You See, Hear, and Feel

Why: Naming sensory input grounds you in your current environment.

  • Practice: Pick a moment during your day and say (out loud or silently):
    • “I see… (the light through the trees).”
    • “I hear… (the hum of a fan).”
    • “I feel… (the warmth of my hands).”
  • This invites your senses to sit at the table of now.

Step 3: Create “Now” Rituals

Why: Familiar rituals create sacred space in the present.

  • Practice: Choose one small, intentional daily act: making tea, stretching, lighting a candle, walking barefoot.
  • Do it slowly, fully focused on that act. No distractions. (I make my bed very slowly each morning – I purposely tuck every corner – flatten every wrinkle – it feels so energizing  to start the morning this way.)
  • Let it be your anchor to remind yourself: “This is my life. This moment is mine.”

Step 4: Notice When You Drift—and Gently Return

Why: It’s not about perfection—it’s about return.

  • Practice: When you catch yourself spiraling into regret or future worry, say this aloud or in your head:
    • “That’s the past/future. I return to now.”
  • Place your hand over your heart or belly to feel your presence. This moment is your restart.

Step 5: Practice Gratitude in Real Time

Why: Gratitude shifts the mind from lack or fear to abundance and peace.

  • Practice: Each time something brings you calm, joy, or clarity, say thank you in the moment.
    • “Thank you for this warm cup of coffee.”
    • “Thank you for this quiet breath.”
    • “Thank you for surviving, even when it was hard.”

 ♥ Bonus Affirmation: ~ “I don’t have to fix the past or predict the future to be whole. I already am. Right here. Right now.”

Posted in Intentional lifestyle

Holding The Line

Posted on by Coach Cher

Title: Holding the Line: How We Save When Everything’s on the Line

It starts with a sigh at the grocery store, standing over a cart that’s a little lighter than usual. The cashier smiles kindly, but behind that smile is another mother doing her own math—calculating the price of dignity in a world that keeps raising the cost. You clip the coupons, stretch every dollar, and trade brand names for store labels, not because you want to—but because you must. Because your kids need milk. Your parents need their medication. And there’s not a luxury to be found, only survival.

The fridge is no longer just an appliance. It’s a battleground of love and sacrifice. Dinner isn’t just a meal—it’s a prayer you stretch with canned beans, rice, and frozen vegetables. You skip meals so your children won’t notice there’s less. You fill your pantry with wisdom from your grandmother, who taught you how to make soup out of bones and hope. She made it through the Great Depression, and now, with every bite, you remember her hands and her strength.

And now it’s not just your kids you’re holding up—your parents are slipping through the cracks too. The messages come in emails with cold words: “Medicaid eligibility review.” You sit with your mom, now frail and trembling, as you fill out forms that feel more like trials than help. You plead with bureaucracies while worrying whether you’ll have to choose between insulin and electricity.

SNAP benefits are being cut for families like yours. It feels like someone is tightening a belt around your soul. But you don’t crumble. You stretch meals, plant tomatoes in coffee cans, and teach your children to find joy in the little things: the smell of warm bread, the power of sharing a single apple.

You hold your head up at the food bank, because there is no shame in feeding your family. You trade recipes with other mothers and grandmothers in parking lots, exchange budgeting hacks, and swap winter coats at community centers. Because we are all in this together.

You cut out takeout, make your own cleaning supplies, repair instead of replace, and teach your children that being rich isn’t about money—it’s about heart, grit, and sticking together.

To every family fighting for their kids, their elders, and their dignity, know this:

~We will survive this.
 We come from people who faced breadlines and dust bowls, who turned their last pennies into the foundation for something better. They didn’t give up, and neither will we.

~This moment will not break us.
 We are the descendants of resilience. We are the children of those who made it through the darkness of the 1930s with strength stitched into every thread of their being.

~We will survive—because that’s what we do.
 We endure. We fight. We rise.

And when the history books write about this era, they’ll say:
“They came together. They gave what they could. They made it through.”

Just like before.
Just like always.
Together.

Peace & Harmony, Coach Cher

Posted in Intentional lifestyle
Posted on by Coach Cher

Transform your home into a sanctuary of supportive energy by cultivating a stress-free environment.

Our homes, often mere stopovers in our busy lives, can be transformed into true sanctuaries. Just as gardens require tending to bloom, our homes need care to become wellsprings of replenishment and beauty. By treating them as cherished treasures, we can shift their energy and foster a deeper connection to our personal space.

Consider your home as a mirror of your inner self. If its current appearance doesn’t align with how you envision yourself, it can hinder your ability to shine truly. Transforming your home to reflect your inner landscape doesn’t require a complete overhaul or significant expense. 

Simple actions can make a profound difference:

  • Curate your surroundings: Arrange items so that your gaze consistently falls upon the things you love most.
  • Embrace hidden treasures: Bring out cherished items you’ve tucked away, or use your finest dishes.
  • Make small repairs: Address minor issues that can accumulate and detract from your home’s appeal.
  • Declutter and organize: A cost-free way to reduce chaos and invite calm into your space.
  • Rejuvenate with purpose: View the rejuvenation of your personal space as a creative project that enhances well-being and connection.
  • Create space for newness: Donate old items to charity, opening up your home for fresh energy.
  • Streamline daily tasks: Simple strategies, such as storing bills in decorative boxes and designating a specific time to address them, can help reduce stress.
  • Ensure free flow of energy: Remove clutter to allow energy to move freely throughout your space.

Simplifying your home allows your imagination and energy to flourish. By prioritizing your home as the heart of your family’s activities, you gain the freedom to focus on what truly matters: time for yourself, time for loved ones, and time to replenish your energy, enabling you to share more and the world.

Peace & Harmony, Coach Cher

For more in-depth support beyond this article, explore my personalized coaching programs. Schedule a free consultation to discuss what’s preventing you from achieving organized living spaces. We’ll pinpoint your obstacles and create a customized plan to reach your goals. Email: organizercoach98@gmail.com 

Posted in Sustainable Lifestyle

Sustainable Remote Spaces

Posted on by Coach Cher

Sustainable workplace design plays a crucial role in protecting our environment by minimizing waste, conserving natural resources, and reducing pollution. By thoughtfully choosing materials, energy-efficient systems, and eco-conscious practices, we can create spaces and products that support both human well-being and the planet. Embracing sustainable design not only helps combat climate change but also promotes a healthier, more resilient future for generations to come.

7 Sustainable Organization Solutions for the office or remote workspace:

1. Digital Decluttering & Paperless Systems

  • Use cloud storage, task managers (like Trello or Notion), and PDF scanners to reduce physical paperwork.
  • Encourage e-signatures and digital file sharing to avoid printing.

2. Eco-Friendly Office Supplies

  • Choose recycled notebooks, refillable pens, bamboo desktop organizers, and biodegradable shipping materials.
  • Buy in bulk to reduce packaging waste.

3. Secondhand & Upcycled Furniture

  • Source desks, chairs, and storage from thrift stores or local marketplaces.
  • Upcycle old furniture with paint or new hardware to extend its life.

4. Cable Management Using Natural Materials

  • Use cotton or jute cord wraps, wooden cable organizers, or DIY cord holders made from reused items to keep cords neat and natural.

5. Minimalist Design Approach

  • Prioritize “less is more” by only keeping what’s useful, beautiful, or essential.
  • Streamline your workflow with multi-purpose furniture (like a desk with built-in storage).

6. Green Cleaning & Maintenance

  • Use eco-friendly cleaning supplies and microfiber cloths to maintain your space.
  • Create a weekly “reset routine” to sustain tidiness without overconsumption.

7. Indoor Plants for Air Quality & Calm

  • Add low-maintenance indoor plants like pothos, snake plants, or succulents to purify the air and reduce stress.
  • Repurpose jars or mugs as eco-conscious planters.

For further assistance beyond this post, please contact me via email at envisionsdesigns@gmail.com or text me at 860-941-8630 to schedule a brief consultation and determine if my services meet your needs.

Cheryl Camacho ~ Organizer & Owner

Posted in Healing in Creativity
Posted on by Coach Cher

In moments of creativity, the mind becomes calm, stress disappears, freedom emerges, offering an opportunity for exploration, expression, and emotional recovery.

During my time as a cleaner and organizer, I had the privilege of encountering incredibly creative individuals. One client’s daughter and son-in-law were musicians with the Chicago Symphony, a truly unique experience of cleaning to such beautiful music. Another client had children attending Juilliard in NYC, and I would often be mesmerized watching them practice as I worked. It’s a reminder of our innate creativity – our capacity to envision and bring to life anything we imagine.

When children asked about my creative pursuits, I shared my enjoyment of sewing, vision boards, and repurposing. However, I always emphasized that my greatest creative gift lies in my ability to create clean and efficient, purposeful spaces. Ultimately, we all possess skills that allow us to be creative in our way. 

Cleaning is my therapy; my clients said I left behind “Scent Therapy” at their homes. 

The Healing Power of Creativity

Creativity serves as a pathway to emotional well-being and inner peace, transcending its role as a mere pastime. Engaging in creative activities like music, writing, or art enables the processing of emotions, alleviates stress, and rekindles a sense of lightheartedness often overshadowed by daily pressures. 

Research indicates that creative expression significantly benefits mental health by reducing anxiety, enhancing concentration, and building resilience. Uninhibited creative engagement fosters an environment where thoughts can circulate freely, facilitating natural emotional healing. 

Mindful Painting: A Transformative Practice.

Mindful painting stands out as a particularly calming and transformative form of creative expression. Diverging from traditional painting’s emphasis on technique or final product, mindful painting encourages full presence in the artistic process. 

The blending and swirling of colors with each brushstroke reflect the fluid nature of our emotions. In this practice, there are no mistakes, only the soothing cadence of movement, the texture of the paint, and the awareness of breath as one yields to the present moment. This sensory engagement calms the mind and cultivates profound inner tranquility. Cultivating Self-Compassion Through Art.

Mindful painting fosters a self-relationship grounded in curiosity and kindness. As the brush moves across the canvas, one develops trust in their intuition, lets go of the need for perfection, and appreciates the beauty found in imperfections. Within this realm of creative flow, the intellect softens, stress dissipates, and a sense of liberation emerges—an open invitation to explore, express, and heal in ways that often surpass the limitations of language.

Peace & Harmony, Cheryl

If you require more comprehensive guidance than the information provided in my article, consider my personalized coaching programs. Book a complimentary consultation to explore the factors hindering your journey toward organized living spaces. Together, we will identify your challenges and develop a tailored strategy to help you achieve your goals. I anticipate the opportunity to collaborate with you in transforming your lifestyle.

Let’s Chat! # 860-941-8630

A TEXT  gets to me faster: Name, Issue, the Best time to call

Email: organizercoach98@gmail.com

Posted in Love Your Body

Take Care . . .

Posted on by Coach Cher

52 Wellness Tips for Women

“Communities and countries and ultimately the world are only as strong as the health of their women.”

  1. Stay hydrated by drinking plenty of water throughout the day.
  2. Get enough sleep each night to support your body’s restorative processes.
  3. Engage in regular exercise, including activities that improve cardiovascular health and maintain muscle mass.
  4. Practice stress-reducing techniques like meditation or yoga.
  5. Maintain a healthy diet that is high in fruits, vegetables, and lean proteins.
  6. Prioritize self-care, including regular massages or spa treatments.
  7. Take breaks throughout the day to stretch and move your body.
  8. Keep your brain active with activities like puzzles, reading, or learning a new skill.
  9. Stay socially connected with friends, family, or community groups.
  10. Consider adopting a pet for companionship and added health benefits.
  11. Practice good posture to avoid back pain and maintain proper alignment.
  12. Use sunscreen to protect your skin from harmful UV rays.
  13. Get regular check-ups with your doctor and keep up-to-date on recommended screenings.
  14. Use a daily moisturizer to keep your skin healthy and hydrated.
  15. Incorporate healthy fats into your diet, like avocado, nuts, and olive oil.
  16. Take vitamins and supplements as recommended by your healthcare provider.
  17. Avoid smoking and limit alcohol consumption.
  18. Wear comfortable, supportive shoes to protect your feet and avoid falls.
  19. Use a cane or walker for added stability or daily balance exercises can help build muscles for balance.
  20. Practice deep breathing exercises to reduce stress and improve lung function.
  21. Maintain good dental hygiene by brushing and flossing daily.
  22. Wear sunglasses to protect your eyes from UV rays and bright light.
  23. Stay informed about current health trends and medical breakthroughs.
  24. Avoid processed foods and opt for whole, nutrient-dense options instead.
  25. Keep your living space clean and clutter-free to reduce stress and improve safety.
  26. Incorporate low-impact exercise options, like swimming or biking, to reduce joint pain.
  27. Take breaks from technology to reduce eye strain and improve mental clarity.
  28. Use a daily face serum to combat wrinkles and promote skin elasticity.
  29. Stay active in hobbies and interests that bring you joy and fulfillment.
  30. Stay up-to-date on vaccinations, including the flu shot and shingles vaccine.
  31. Keep your medication list organized and up-to-date.
  32. Get regular eye exams to maintain vision health.
  33. Use compression socks or stockings to improve circulation and reduce swelling.
  34. Take breaks from sitting throughout the day to improve blood flow and prevent muscle stiffness.
  35. Stay informed about healthy nutrition choices and portion sizes.
  36. Use a nighttime eye cream to reduce dark circles and promote hydration.
  37. Keep your immune system healthy with a balanced diet and regular exercise.
  38. Attend regular wellness check-ups, like mammograms or bone density screenings.
  39. Incorporate a daily probiotic to support gut health.
  40. Stay active in the community by volunteering or attending social events.
  41. Take breaks from driving long distances to avoid fatigue and improve circulation.
  42. Use a foam roller to reduce muscle soreness and improve mobility.
  43. Attend regular dental cleanings to prevent gum disease and tooth decay.
  44. Use a daily moisturizing body lotion to keep your skin hydrated and healthy.
  45. Stay informed about mental health resources and support services.
  46. Try new recipes and experiment with different types of healthy foods.
  47. Use a daily lip balm to keep lips moisturized and healthy.
  48. Stay up-to-date on news and events that impact your health and well-being.
  49. Use a daily hand cream to keep your hands hydrated and soft.
  50. Stay informed about environmental factors that can impact health, like air pollution or mold.
  51. Practice gratitude
  52. Get the sex . . . YOU WANT!

Peace ♥ Harmony, Cheryl

Posted in Uncategorized

Winter Is A Gift

Posted on by Coach Cher

Winter Is A Gift

In winter, the Earth is blanked in quietude as animals and humans alike seek refuge indoors for deep reflection~

In autumn, the Earth begins to let go of all that it has been holding onto during the spring and summer months. By midwinter, it has released everything and rests in its uncomplicated beauty, free of the frantic activity of the warmer seasons.

The harsh conditions of winter, with its cold temperatures and lack of sunlight, drive both humans and animals to seek shelter indoors. In response, we create warm and inviting spaces within our homes, offering a comforting contrast to the stark and quiet winter landscape. During this time, nature itself seems to retreat and rest, as life withdraws inward to endure the season.

During the winter months, shorter days and longer nights disrupt our natural cycles, even in warmer climates. To stay warm, we light fires and eat hot meals, similar to animals hibernating in caves. We sleep more and desire rest.

The slower pace of winter offers the opportunity for rest, longer sleep, and a calmer mind, while also encouraging companionship and connection around the fire.

While the darkness of winter settles over the Earth, we find comfort indoors, enjoying laughter, food, conversation, sleep, and books. The Earth shows us how to embrace change and recognize our role within it. We can find inspiration in her peaceful surrender to emptiness, peace, and darkness—which all precede form, activity, and light.

To show our gratitude for the Earth’s lessons and gifts, we can offer a seasonal blessing of appreciation. By holding the Earth in our hearts and thanking her for our existence, we show our respect and acknowledge our interconnectedness.

Stay warm ♥ Cheryl