Authentic empathy understands that the divisions we see between ourselves and others are actually not real.

Compassion hinges on acknowledging the profound link between ourselves and others. Genuine compassion sees the illusion in the barriers we create. While this deep understanding might be initially elusive, consistent practice fosters its development. Each instance of prioritizing others over ourselves moves us closer, and as with any skill, compassion flourishes in challenging situations.

Daily, we exercise minor acts of compassion when loved ones are irritable or when others make errors in traffic. We show forgiveness by striving for understanding, recalling our stressful moments. However, compassion becomes more difficult when we struggle to comprehend another’s actions. These situations prompt introspection, exposing parts of our psyches we may have repressed or denied due to societal stigma. This is where true personal growth begins, requiring us to examine ourselves and own the disowned aspects of ourselves. It is here that we have the potential for inner transformation.

This might appear daunting, yet when faced with circumstances that demand compassion, regardless of the difficulty, we can trust our preparedness. We can draw upon the developed inner light to guide us, connecting us to the hearts of others.

Peace & Harmony, Coach Cher

“If we have no peace, it is because we have forgotten that we belong to each other.”~ Mother Teresa