Tag: Motivation

Posted in Clean & Tidy

We Don’t Just Clean Your Office . . .

Posted on by Coach Cher

We Elevate It!

WHY CHOOSE LIFESTYLE BY DESIGN?

🌿 A Clean Space Is a Clear Mind

We don’t just wipe down surfaces—we reset your environment so your team starts each day focused, energized, and uninterrupted by clutter or chaos.

✨ Boutique-Style Care for Small Workspaces

Smaller offices often get overlooked by large cleaning companies.
But to us, small spaces are where the magic happens.
We specialize in detail-driven cleaning, ensuring even the smallest corners support a healthy, productive workspace.

🧽 Consistency You Can Feel

Reliability is our superpower.
When we service your office, you know exactly what to expect:

  • Fresh, organized surfaces
  • Sanitized high-touch areas
  • Discreet, respectful care
  • A professional team committed to excellence

🛡️ A Healthier Workspace = Fewer Sick Days

We use high-quality, safe cleaning methods that reduce allergens and germs—protecting your staff and creating a healthier environment for everyone who walks through your doors.

⭐ OUR SIGNATURE SMALL-OFFICE CLEANING INCLUDES:

  • Full dusting and surface polishing
  • Sanitizing of desks, phones, keyboards & common touch points
  • Trash removal & replenishment
  • Kitchenette and breakroom cleaning
  • Bathroom refresh
  • Floor care (vacuum, mop, sanitize)
  • Light organizing resets for common areas
  • Custom add-ons for specialized needs

All delivered with the professionalism, compassion, and clarity LIFESTYLE BY DESIGN is known for.

🏢 PERFECT FOR:

  • Small business offices
  • Medical and therapy suites
  • Creative studios
  • Real estate offices
  • Law offices
  • Coaching + consulting spaces
  • Property management offices
  • Start-ups and home-based professional suites

Wherever people work, clarity matters.

✨ THE LIFESTYLE BY DESIGN DIFFERENCE

We treat your office like an extension of your brand—because it is.
Your space says everything about the care, quality, and professionalism your clients can expect.
When it’s clean, calm, and beautifully maintained, your business shines.

We don’t just clean your office—
We elevate it.
 We create a space that welcomes creativity, productivity, and growth.

📞 READY TO DESIGN CLARITY IN YOUR WORKPLACE?

Let’s create a customized cleaning schedule that meets your needs and respects your budget.

LIFESTYLE BY DESIGN –  Home & Office Organizer

Let’s Chat! 860.941.8630 / organizercoach98@gmail.com
 Small Office Cleaning Services
 Where a clean space is the first step toward a productive business!

Posted in Clean & Tidy

The Art of 𝓓𝓮𝓽𝓪𝓲𝓵-𝓒𝓵𝓮𝓪𝓷𝓲𝓷𝓰

Posted on by Coach Cher

In the quiet corners of our homes~

Beyond mere tidying, detail-cleaning your home is an act of love, a meditative journey that rekindles your relationship with your space. Hidden beneath the daily bustle, forgotten nooks and crannies gather dust, subtly accumulating the essence of our lives. This process enables you to breathe new life into every room and discover joy in the smallest details.

Imagine the serenity of lifting a neglected picture frame, wiping away months of dust to reveal a cherished photograph. Each swipe of the cloth becomes a stroke of nostalgia, a gentle reminder of moments past. The mingling scents of fresh cleaning products and familiar home create an atmosphere that is both comforting and invigorating.

As you meticulously clean baseboards and scrub grout, you are not just removing dirt but rediscovering the beauty beneath. Each uncovered corner and polished surface reflects a renewed commitment to your environment, grounding you and connecting you to the physical space that holds your life’s stories.

Detail cleaning is evident in the careful reorganization of a cluttered drawer, where a long-lost trinket brings a smile. It’s in the satisfaction of seeing your reflection in a spotless mirror—a metaphor for the clarity and peace you seek in life. This deep cleaning goes beyond the physical; it’s a meditative journey where you let go of what no longer serves you, making room for new memories and experiences. It teaches patience, attention to detail, and mindfulness, fully engaging you with your surroundings.

In this process, your home transforms from a mere shelter into a sanctuary. The energy shifts, the air feels lighter, and you walk through each room with pride and accomplishment, knowing every surface gleams with your care. It’s a gift to yourself and those you share your home with—a testament to the love and respect you have for your living space.

Embrace the art of detail-cleaning. Let it be a celebration of your home, a ritual that honors the past and prepares for the future. As you clean, remember you are not just tidying up; you are creating a space filled with warmth, clarity, and peace. In every corner, let the love you pour into your home reflect into your heart, reminding you of the beauty in the details.

Here is a list of tasks to get you started:

The Art of Detail-Cleaning: 8 Daily Tasks

  1. Baseboards & Door Frames
    Wipe down baseboards, trim, and door frames with a damp cloth or Magic Eraser to remove dust and scuff marks.
  2. Light Switches & Doorknobs
    Disinfect high-touch areas like light switches, doorknobs, and cabinet handles throughout the home or office.
  3. Ceiling Fans & Air Vents
    Dust and vacuum ceiling fan blades, air return vents, and bathroom exhaust fans.
  4. Under Furniture & Appliances
    Move lightweight furniture or appliances to clean underneath — sweep, vacuum, or mop hidden dust bunnies and crumbs.
  5. Inside the Fridge & Pantry
    Remove expired food, wipe down shelves, and disinfect drawers. Reorganize the contents by zones or categories.
  6. Window Tracks & Blinds
    Deep clean window sills, tracks, and dust blinds with a microfiber cloth and mild cleaner.
  7. Tech & Office Tools
    Sanitize computer keyboards, remotes, phones, and printer surfaces. Use a Q-tip for crevices and compressed air for dust.
  8. Decor & Light Fixtures
    Gently wipe down lampshades, picture frames, and decorative items. Dust or wash light fixtures and replace any burnt-out bulbs.

Peace & Harmony, Cher

Posted in Intentional lifestyle

Life Shifts . . .

Posted on by Coach Cher

When Life Changes, I Help You Find Clarity.

Life shifts — sometimes slowly, sometimes all at once.
Maybe you’re preparing to sell your home and need every room to shine with simplicity and warmth.
Or maybe you’re opening your doors to a loved one — merging two lives, two styles, and two histories under one roof.

No matter the reason, your home tells a story — and I’m here to help you write the next chapter.

As a Home & Office Organizer, I create calm out of chaos, beauty out of overwhelm, and flow out of frustration.
I understand how hard it can be to let go, to start over, or to make space for someone new.
But you don’t have to do it alone.

Together, we’ll clear what no longer serves you, redesign spaces that reflect your new season of life, and bring a sense of peace and purpose back into your home.

Whether it’s:

  • Preparing your home to sell quickly and beautifully
  • Creating harmony while sharing your home with family
  • Or simply finding joy and order again in your daily spaces

I’m here to help you breathe easier — one room, one drawer, one conversation at a time.

Let’s talk about where you are and what you need.
📞 Call, text, or email me today — your new beginning is waiting.

860-941-8630 / organizercoach98@gmail.com / www.lifestylebydesignsblog.com 

Posted in Loving Yourself

Go Get It!

Posted on by Coach Cher

You can experience all the joy and passion you imagine right now, rather than waiting for a future moment.

Our time is finite and quickly consumed, making its utilization one of life’s most crucial decisions. Yet, we often postpone today’s dreams until tomorrow. Modern life’s demands offer an easy excuse: we sideline our aspirations to better manage present challenges, hoping for more time and leisure in the future to achieve our goals. Alternatively, we tell ourselves we’ll pursue our dreams after achieving lesser objectives.

In reality, fear prevents us from seeking fulfillment now. Because we see failure as a possibility, our reasons for delaying inevitable success seem logical. But if we honestly ask ourselves what we’re waiting for, we find no truly compelling reason to postpone the pursuit of our sustaining dreams.

Framed as a question, “Why not now?” drains our power to achieve ambitions. We’re so convinced we’re undeserving of happiness that we fail to see what we can do in the present to embrace it. When we decisively confront our existence and declare, “Why not now, indeed!” — we gain the power to begin transforming our lives instantly.

All the joy, passion, and contentment you envision can be yours immediately, not at some distant point. You simply need to remember that nothing stands between you and fulfillment. If you choose today to seize your destiny, you will quickly discover you hold the keys to your fate.

Peace & Harmony, Coach Cher

Posted in Mindful Mondays!

What is a Vision Board?

Posted on by Coach Cher

Vision Boards as an Art Therapy Tool

Art therapy is a creative method of expression used as a therapeutic technique. Among the various tools utilized in art therapy, vision boards stand out as a particularly powerful medium. A vision board is a collage of images, pictures, and affirmations of one’s dreams, goals, and desires. By engaging in the process of creating a vision board, individuals can unlock a range of psychological benefits, making it a valuable tool in art therapy.

 What is a Vision Board?

A vision board, also known as a dream board, is a visual representation of one’s aspirations and goals. It typically involves cutting out pictures and words from magazines or printing images that resonate with one’s desires and pasting them onto a board. The finished product serves as a visual reminder and motivation for achieving these goals.

The Therapeutic Process

The process of creating a vision board can be therapeutic in itself. Here’s how it helps:

1. Self-Reflection and Awareness: Selecting images and words for a vision board requires introspection. Individuals must think deeply about what they truly want in life. This reflection fosters self-awareness and helps in identifying personal values and priorities.

2. Goal Setting and Focus: Vision boards help clarify and concentrate one’s goals. By visually depicting their aspirations, individuals can focus more clearly on what they want to achieve. This focus can reduce anxiety and provide a sense of direction.

3. Emotional Expression: Art therapy often aims to help individuals express emotions that are difficult to verbalize. Through the selection of images and colors, individuals can convey feelings and thoughts, facilitating emotional release and understanding.

4. Stress Reduction: The act of creating art is inherently relaxing. The tactile experience of cutting, pasting, and arranging images can reduce stress and promote a sense of calm. Engaging in a creative activity can serve as a form of mindfulness, helping individuals stay present and engaged.

5. Empowerment and Motivation: Seeing one’s goals and dreams laid out visually can be incredibly empowering. Vision boards act as a constant reminder of one’s potential and the steps needed to achieve desired outcomes. This visual reinforcement can boost motivation and encourage positive thinking.

6. Symbolic Thinking: Vision boards can help individuals think in symbols and metaphors, which can be a powerful way to process and understand complex emotions and situations. This symbolic thinking can lead to new insights and perspectives.

Applications in Art Therapy

Vision boards can be integrated into various therapeutic settings, from individual therapy sessions to group workshops. Here are some ways they can be used:

– Individual Therapy: Therapists can guide clients through the process of creating a vision board, helping them explore personal goals and emotions. This can be particularly useful for clients dealing with issues like depression, anxiety, and low self-esteem.

– Group Therapy: In group settings, creating vision boards can foster a sense of community and shared purpose. Participants can share their boards and discuss their aspirations, leading to mutual support and understanding.

– Workshops and Retreats: Vision board workshops can be part of wellness retreats or personal development rituals. These sessions can provide a structured environment for individuals to focus on their goals and well-being.

Conclusion

Vision boards are more than just a creative exercise; they are a powerful tool in art therapy. By facilitating self-reflection, goal setting, emotional expression, and stress reduction, vision boards can help individuals navigate their inner world and work towards their dreams. Whether used in individual therapy, group sessions, or personal development, vision boards offer a versatile and effective means of fostering mental and emotional well-being.

Peace & Harmony, Cheryl

Posted in Home Design

Rejuvenate Your Space

Posted on by Coach Cher

Rejuvenate Your Space: The Transformative Benefits of a Room Redesign

“The space in which we live should be for the person we are becoming now—not for the person we were in the past,” notes decluttering expert Marie Kondo.

A room redesign is more than just an aesthetic upgrade; it’s an opportunity to rejuvenate your living space, enhance your quality of life, and express your personal style. Whether you’re moving into a new home or seeking to refresh your current abode, the benefits of a room redesign are numerous and impactful. Let’s explore how this transformative process can elevate your environment and well-being.

1. Boosts Mood and Productivity

Your surroundings have a profound effect on your mood and productivity. A thoughtfully redesigned room can create a serene and inspiring atmosphere. Incorporating elements such as natural light, ergonomic furniture, and soothing colors can help reduce stress and increase focus. Imagine working in a home office with ample daylight and an organized layout—your efficiency and creativity are bound to flourish.

2. Maximizes Space and Functionality

A well-planned redesign can optimize the layout and use of space, making even the smallest rooms feel spacious and functional. By rethinking the placement of furniture and adding smart storage solutions, you can transform a cluttered area into a harmonious and efficient living space. This is particularly beneficial in urban apartments where space is often at a premium.

3. Reflects Personal Style and Identity

Your home is a reflection of who you are. A redesign enables you to infuse your personality and style into your living space. Whether you prefer a minimalist aesthetic, a cozy rustic feel, or a modern chic look, redesigning a room provides a canvas to showcase your unique style. Personal touches such as artwork, textiles, and décor pieces can make your space truly your own.

4. Increases Property Value

Investing in a room redesign can significantly increase the value of your property. Potential buyers are often drawn to homes that are well-maintained and stylishly updated. Key areas like the kitchen, bathroom, and living room can yield a high return on investment when remodeled. Even simple updates like fresh paint, new fixtures, and contemporary finishes can make a big difference in market appeal.

5. Enhances Comfort and Livability

Comfort is paramount in creating a home where you love to spend time. Redesigning a room with comfortable furniture, appropriate lighting, and effective climate control can make your home more inviting and pleasant. A cozy reading nook, a luxurious bedroom retreat, or a welcoming living room can turn everyday life into a delightful experience.

6. Promotes Sustainability

A redesign offers an excellent opportunity to incorporate sustainable practices and materials into your home. Choosing eco-friendly products, energy-efficient appliances, and sustainable building materials can reduce your carbon footprint and promote a healthier environment. Additionally, upcycling or repurposing old furniture not only saves money but also adds character and history to your redesigned space.

7. Fosters Creativity and Innovation

Engaging in the process of redesigning a room can be a highly creative endeavor. It encourages you to think outside the box and come up with innovative solutions to design challenges. Whether you’re tackling a DIY project or collaborating with a professional designer, the process can be incredibly fulfilling and intellectually stimulating.

8. Supports Mental and Physical Health

A well-designed room can contribute to better mental and physical health. Good design principles can ensure adequate ventilation, proper lighting, and ergonomic comfort, which can reduce the risk of health issues such as eye strain, poor posture, and respiratory problems. Moreover, a clutter-free and aesthetically pleasing environment can promote mental clarity and relaxation.

Summary:

Redesigning a room is an investment in your home and yourself. The benefits range from improved mood and productivity to increased property value and sustainability. By embracing the process of redesign, you can create a space that is not only beautiful but also functional, comfortable, and reflective of your unique style. So, whether you’re considering a minor update or a complete overhaul, remember that the journey of redesigning your room is an opportunity to enhance your quality of life and well-being.

Peace & Harmony, Coach Cher

Posted in Loving Yourself

Finding You Again . . .

Posted on by Coach Cher

Instead of seeing “being lost” as a failing, consider it the universe guiding you toward self-discovery.

Life’s intricate journey often leads us astray, pulling us away from our true selves. This disorientation, however, presents a unique opportunity for profound introspection and rediscovery. It is in these very moments of uncertainty, when the familiar paths dissolve and the future seems veiled, that we are compelled to delve beyond the superficial identities we often construct for ourselves. 

This deep exploration allows us to unearth and reconnect with our core essence—the authentic self that lies beneath layers of societal expectations, past experiences, and learned behaviors.

Such periods of feeling lost are not deviations from the journey, but rather integral stages designed to prompt a necessary turning inward. They invite us to question our assumptions, to examine our values, and to discern what truly resonates with our spirit. Without these moments of existential questioning, we might continue to operate on autopilot, fulfilling roles and pursuing goals that do not genuinely align with our deepest aspirations. The discomfort of being adrift serves as a powerful catalyst, urging us to consciously choose a path that is more aligned with our inner truth, leading to a life lived with greater purpose, authenticity, and fulfillment.

Instead of viewing this “lost” feeling as a weakness, consider it the universe’s gentle push towards self-discovery. Much like a caterpillar transforms within its chrysalis, shedding its old form to embrace newfound freedom, losing one version of ourselves is often a necessary step to finding a truer one. 

This inward journey allows us to shed accumulated facades and reconnect with our innate passions, beliefs, and capabilities.

To begin this path of self-reflection, find a quiet moment, even if only for five minutes. Close your eyes and take a few deep breaths. Then, consider these questions: 

  • What genuinely excites me and brings me joy and energy? 
  • What values are most important to me right NOW and should guide my decisions?
  • If I could design my ideal day, what would it look like?

Allow your imagination to soar without judgment, simply observing the thoughts that arise. There are no right or wrong answers. This simple act of introspection can be a powerful first step in rekindling your purpose and direction.

Peace & Harmony, Coach Cher

Posted in Intentional lifestyle

Loving Intentions . . .

Posted on by Coach Cher

How our loving intentions can transform our living space

Our homes are rarely perfect, and even if they meet our basic needs, we might still desire improvements in location, decor, or style. However, every home has the potential for beauty. By filling our homes with love, we can look beyond material factors, such as market value and design. 

Our conscious, loving intentions have the power to transform our living spaces, removing negative energy and replacing it with an ethereal beauty that is felt rather than seen. Our homes can become soulful and alive spiritual dwellings. Regardless of their outward appearance, they will radiate love, making everyone, including ourselves, feel instantly welcome.

Transforming a space into a beautiful reflection of your inner warmth is as simple as projecting love into it. With sincere intentions, you can infuse your home’s walls with your energy, emotional sensitivity, and generosity of spirit, making it a haven of affection, joy, laughter, and togetherness. 

You have the power to decide whether your personal spaces will be peaceful and quiet or lively and inspiring. Begin by cultivating self-awareness. This will help you view your home as an essential part of your existence, not just a place you return to at the end of the day. 

Consider your relationship with each element of your space, and remember that every room can serve a purpose in your life and the lives of your loved ones. Finally, lovingly thank each room for fulfilling your needs. As you become more mindful of how your home contributes to your well-being, you will find yourself increasingly wanting to love and be loved by it.

Appearance and other superficial qualities can be misleading. An aesthetically beautiful home may still feel unwelcoming. Conversely, a home that seems ordinary in every way can be as comforting and cozy as a beloved relative or friend. 

When you nurture and care for your home as if it were a loved one, it will absorb your tender intentions and project a love so profound that you will soon develop a deep affection for it.

Peace & Harmony, Coach Cher

We Design Space!

For more in-depth support beyond this article, explore my personalized coaching programs. Schedule a free consultation to discuss what’s preventing you from achieving organized living spaces. We’ll pinpoint your obstacles and create a customized plan to reach your goals.

I look forward to helping you transform your lifestyle.

Let’s Chat! Cheryl Camacho # 860-941-8630

A TEXT  gets to me faster: Name, Issue, the Best time to call

Email: organizercoach98@gmail.com

Posted in Motivational Mondays

Motivational Monday

Posted on by Coach Cher

10 Ways To Stay Motivated When Negativity IS All Around You

Negativity can often feel overwhelming, stifling dreams and eroding hope. While it’s easy to let such negativity permeate your daily life, remember that you have the power to choose your response, even if you can’t always control external circumstances. By actively cultivating a positive environment, you can foster greater motivation to pursue your aspirations and objectives.

1. Have an attitude of belief. You will get what you expect.

2. Take control over what you can, and stop worrying about what you can’t. Some things are within your control, while others are not.

3. Read and listen to positive information. If you fill your mind with uplifting and inspiring information, it will keep you motivated. 

4. Be with positive people at all times. Negative people and conversations will have you focused on all the wrong things and may take your focus off your goals.

5. Speak positive affirmations. Words have a creative strength. Regardless of what is going on around you, speak out loud what you want to happen.

6. Learn from your mistakes, instead of repeating them. We all make mistakes; the key is to take your ‘messes and turn them into messages’ and keep on moving. 

7. Make a plan. There is a popular quote: “If you fail to plan, you plan to fail.” When you take time to plan, you allow yourself to think and visualize through the entire process from beginning to end. 

8. Celebrate accomplishments, whether big or small. Always take time out to celebrate.

9. Build a support team. Having the right team in place to help you is crucial to your success.

10. Rehearse your victories. Oftentimes, we forget how far we’ve come and the goals we’ve already accomplished.

Peace & Harmony, Coach Cher