Tag: reflection

Posted in Happy Thanksgiving!
Posted on by Coach Cher

A Thanksgiving Message from My Heart to Yours 

This Thanksgiving, I want to pause and honor every person who has invited me—through my organizing services, my workshops, or simply through conversation—into the sacred spaces of their lives. Whether it was a cluttered room, a busy schedule, a chaotic season, or a heavy heart, you trusted me to help bring clarity, calm, laughter, and hope. That trust is never taken lightly.

This year has been filled with transformation—some chosen, some unexpected—and together we’ve learned that clarity is not just about tidy shelves or labeled binders. It is about finding the courage to begin again. To create new routines. To rebuild peace. To rediscover joy. To walk forward with intention, even when life feels overwhelming.

I am deeply grateful for every client, every workshop participant, every supporter, and every soul who has contacted my business. You are the reason I show up with passion each day. You are the reason these services exist. You are the reason I believe that healing, creativity, and organization can truly change lives.

May your home feel warm, your heart feel light, and your spirit feel supported. And may you always remember that you deserve spaces—inside and out—that feel peaceful, beautiful, and aligned with the life you are creating.

From my heart to your home…
Happy Thanksgiving.
With gratitude and grace,
 Cher — Lifestyle by Designs | Harmony Studio | CoachCher

Posted in Motivational Mondays

Doing Your Best!

Posted on by Coach Cher

When beginning your spiritual journey or seeking inner peace, avoid demanding perfection from yourself.

It is a common challenge to live up to our own expectations. Even after engaging in a calming practice, such as a yoga session, mindful meditation, or deep breathing, we can still struggle to maintain inner peace. Stressful situations—such as a long queue or heavy traffic—can quickly undermine your sense of tranquility and leave you questioning why your cultivated spiritual equilibrium is so fragile. 

This can lead to feelings of guilt, self-anger, or even hypocrisy for failing to maintain control despite dedicated practice.

However, moving past frustration about perceived setbacks and embracing self-patience will benefit your spiritual growth far more than striving for unattainable perfection. A commitment to a spiritual path or a specific ideology should not automatically translate into an expectation of perfection.

When you approach your personal development mindfully, you allow yourself to fully experience intense emotions, like anger, without feeling that you have failed. The simple act of recognizing and being aware that your feelings are temporary is the first step in restoring internal balance. 

Accept that challenging moments are inevitable and treat your reactions to them as fleeting events, rather than defining aspects of yourself. This practice of acceptance, combined with paying attention to your reactions to learn from them, will enable you to regain your center more quickly in the future.

If you acknowledge what you are feeling and accept the limits of your control over current circumstances, your reactions to challenges will gradually shift. You can learn to allow negative thoughts to enter your mind, recognize them for what they are, and then consciously release them. While you may never achieve a state of flawless peace, you will find serenity in the knowledge that you have done your best.

“Nothing can bring you peace but yourself.” ~ Ralph Waldo Emerson

Peace & Harmony, Coach Cher

Posted in Wellness Wednesday

A Journey of Self-Discovery

Posted on by Coach Cher

Well-Being and Healing: A Journey of Self-Discovery

In our fast-paced world, mental health often takes a backseat to the daily grind. It’s no surprise, then, that emotional challenges like anxiety and depression are on the rise. Many of these issues have roots in past experiences, such as childhood trauma or difficult relationships.

To start the healing process, a powerful first step is cultivating self-awareness. By tuning into your thoughts, emotions, and body, you gain insight into your inner world and identify areas needing attention and care. This awareness is a cornerstone for achieving a greater sense of peace, clarity, and balance, even when facing life’s inevitable challenges.

Journaling is an excellent tool for deepening this self-knowledge. It serves as a conversation with your mind, heart, and soul, allowing you to truly listen to what they’re communicating. Writing down your feelings and experiences is more than just venting; it’s a courageous act of confronting your pain and sadness. This honest self-exploration is a vital gateway to healing and improved well-being.

The path of healing is unique for everyone, manifesting through various actions such as self-forgiveness, accepting imperfections, releasing the past, practicing self-love, or rebuilding trust. It is meaningful that the words “journaling” and “journey” are so similar, as both imply a personal voyage of transformation and self-discovery.

Make it a practice to write freely each day or week. Don’t focus on perfection; simply let your thoughts flow. Reflect on your successes, your struggles, your current emotional state, your worries, your personal growth, and your aspirations. This habit can illuminate underlying factors affecting your mental health and provide profound self-understanding. Writing from the heart is a powerful and restorative experience.

Peace & Harmony, Coach Cher

Posted in Home Design

Rejuvenate Your Space

Posted on by Coach Cher

Rejuvenate Your Space: The Transformative Benefits of a Room Redesign

“The space in which we live should be for the person we are becoming now—not for the person we were in the past,” notes decluttering expert Marie Kondo.

A room redesign is more than just an aesthetic upgrade; it’s an opportunity to rejuvenate your living space, enhance your quality of life, and express your personal style. Whether you’re moving into a new home or seeking to refresh your current abode, the benefits of a room redesign are numerous and impactful. Let’s explore how this transformative process can elevate your environment and well-being.

1. Boosts Mood and Productivity

Your surroundings have a profound effect on your mood and productivity. A thoughtfully redesigned room can create a serene and inspiring atmosphere. Incorporating elements such as natural light, ergonomic furniture, and soothing colors can help reduce stress and increase focus. Imagine working in a home office with ample daylight and an organized layout—your efficiency and creativity are bound to flourish.

2. Maximizes Space and Functionality

A well-planned redesign can optimize the layout and use of space, making even the smallest rooms feel spacious and functional. By rethinking the placement of furniture and adding smart storage solutions, you can transform a cluttered area into a harmonious and efficient living space. This is particularly beneficial in urban apartments where space is often at a premium.

3. Reflects Personal Style and Identity

Your home is a reflection of who you are. A redesign enables you to infuse your personality and style into your living space. Whether you prefer a minimalist aesthetic, a cozy rustic feel, or a modern chic look, redesigning a room provides a canvas to showcase your unique style. Personal touches such as artwork, textiles, and décor pieces can make your space truly your own.

4. Increases Property Value

Investing in a room redesign can significantly increase the value of your property. Potential buyers are often drawn to homes that are well-maintained and stylishly updated. Key areas like the kitchen, bathroom, and living room can yield a high return on investment when remodeled. Even simple updates like fresh paint, new fixtures, and contemporary finishes can make a big difference in market appeal.

5. Enhances Comfort and Livability

Comfort is paramount in creating a home where you love to spend time. Redesigning a room with comfortable furniture, appropriate lighting, and effective climate control can make your home more inviting and pleasant. A cozy reading nook, a luxurious bedroom retreat, or a welcoming living room can turn everyday life into a delightful experience.

6. Promotes Sustainability

A redesign offers an excellent opportunity to incorporate sustainable practices and materials into your home. Choosing eco-friendly products, energy-efficient appliances, and sustainable building materials can reduce your carbon footprint and promote a healthier environment. Additionally, upcycling or repurposing old furniture not only saves money but also adds character and history to your redesigned space.

7. Fosters Creativity and Innovation

Engaging in the process of redesigning a room can be a highly creative endeavor. It encourages you to think outside the box and come up with innovative solutions to design challenges. Whether you’re tackling a DIY project or collaborating with a professional designer, the process can be incredibly fulfilling and intellectually stimulating.

8. Supports Mental and Physical Health

A well-designed room can contribute to better mental and physical health. Good design principles can ensure adequate ventilation, proper lighting, and ergonomic comfort, which can reduce the risk of health issues such as eye strain, poor posture, and respiratory problems. Moreover, a clutter-free and aesthetically pleasing environment can promote mental clarity and relaxation.

Summary:

Redesigning a room is an investment in your home and yourself. The benefits range from improved mood and productivity to increased property value and sustainability. By embracing the process of redesign, you can create a space that is not only beautiful but also functional, comfortable, and reflective of your unique style. So, whether you’re considering a minor update or a complete overhaul, remember that the journey of redesigning your room is an opportunity to enhance your quality of life and well-being.

Peace & Harmony, Coach Cher

Posted in Intentional lifestyle

The Transitions in Life

Posted on by Coach Cher

The Transitions in Life

For something new to begin, an old part of ourselves must sometimes end.

Growth often necessitates the transformation of our inner selves, a process that, while natural and vital, can be painful, confusing, or disorienting. These feelings of confusion and disorientation frequently signal an internal shift, a phenomenon common throughout human life as we progress from infancy through various stages of development. Each transition requires us to bid farewell to a former identity, the self we cultivated for that specific period.

These identities can be deeply intertwined with relationships or careers, and when an internal shift occurs, these external aspects of our lives may become unsettled. A closer examination of these surface-level changes often reveals a deeper, internal metamorphosis. For instance, we might spend a significant chapter of our lives constructing a protective shell to heal from past trauma. 

However, a time may come when this very shell feels restrictive and confining, prompting a desire to move beyond the sanctuary it once provided. The growing part of ourselves cannot thrive within the boundaries of the old self’s protective structure.

The process of shedding an old self and embracing a new identity can evoke a paradoxical blend of exhilaration and sadness. We can find inspiration in observing animals that molt or shed, making way for new skin, fur, or feathers. Keeping a symbol of transformation, such as a duck feather, can serve as a potent reminder that death and rebirth are inherent to nature’s evolutionary design. 

By surrendering to this process, we can release our past selves with love and gratitude, and with an open mind and heart, welcome the new, preparing for the next chapter of our lives.

Here are 5 simple rituals to help facilitate your new chapter of life:

1. Light & Let Go

  • Write down on small slips of paper the habits, regrets, or fears they want to release.
  • Place them in a bowl, safely burn them (or tear/shred them if fire isn’t an option), and say out loud: “I let this go and make space for what’s next.”
  • End by lighting a candle to symbolize illumination and fresh beginnings.

2. Threshold Walk

  • Have yourself stand in a doorway, imagining the side behind you as your past and the side in front as your future.
  • Step through slowly while affirming: “I step fully into my next chapter with courage and openness.”
  • This physical act of crossing creates a sense of transition.

3. Gratitude Release

  • At night, write down three things from the closing chapter that you are grateful for—people, lessons, or experiences.
  • Place the list in a small box or jar as a “memory capsule.”
  • This honors the past while making emotional room for new experiences.

4. Vision Seed Ritual

  • Provide yourself with flower or herb seeds. Before planting, have them speak their intentions into the soil (e.g., “I plant hope, growth, and love for this new chapter.”).
  • As the plant grows, it becomes a living reminder of their new beginnings.

5. Morning Reset Breath

  • Each morning for a week, step outside, close your eyes, and take three deep breaths:
    • Inhale: “I welcome the new.”
    • Hold: “I am present in this moment.”
    • Exhale: “I release what no longer serves me.”
  • This simple daily ritual grounds them in renewal and readiness.

Here’s to new beginnings, Coach Cher

Posted in Loving Yourself

Finding You Again . . .

Posted on by Coach Cher

Instead of seeing “being lost” as a failing, consider it the universe guiding you toward self-discovery.

Life’s intricate journey often leads us astray, pulling us away from our true selves. This disorientation, however, presents a unique opportunity for profound introspection and rediscovery. It is in these very moments of uncertainty, when the familiar paths dissolve and the future seems veiled, that we are compelled to delve beyond the superficial identities we often construct for ourselves. 

This deep exploration allows us to unearth and reconnect with our core essence—the authentic self that lies beneath layers of societal expectations, past experiences, and learned behaviors.

Such periods of feeling lost are not deviations from the journey, but rather integral stages designed to prompt a necessary turning inward. They invite us to question our assumptions, to examine our values, and to discern what truly resonates with our spirit. Without these moments of existential questioning, we might continue to operate on autopilot, fulfilling roles and pursuing goals that do not genuinely align with our deepest aspirations. The discomfort of being adrift serves as a powerful catalyst, urging us to consciously choose a path that is more aligned with our inner truth, leading to a life lived with greater purpose, authenticity, and fulfillment.

Instead of viewing this “lost” feeling as a weakness, consider it the universe’s gentle push towards self-discovery. Much like a caterpillar transforms within its chrysalis, shedding its old form to embrace newfound freedom, losing one version of ourselves is often a necessary step to finding a truer one. 

This inward journey allows us to shed accumulated facades and reconnect with our innate passions, beliefs, and capabilities.

To begin this path of self-reflection, find a quiet moment, even if only for five minutes. Close your eyes and take a few deep breaths. Then, consider these questions: 

  • What genuinely excites me and brings me joy and energy? 
  • What values are most important to me right NOW and should guide my decisions?
  • If I could design my ideal day, what would it look like?

Allow your imagination to soar without judgment, simply observing the thoughts that arise. There are no right or wrong answers. This simple act of introspection can be a powerful first step in rekindling your purpose and direction.

Peace & Harmony, Coach Cher

Posted in Spiritual Lifestyle

Effective Blessings

Posted on by Coach Cher

We have the ability to inject every space we enter with positive energy, leaving a gentle and lasting impression.

Every physical space we inhabit absorbs the energy of those who pass through it. We cannot control the energy left by others, but we can influence the energetic footprint we leave behind. By blessing each space we enter, we create a subtle energy shift that benefits both ourselves and those who come after us. This act of grace, although its effects may not be immediately visible, offers comfort in knowing that we have contributed positively to the environment for others.

When you bless a room or building, you impart a powerful message of love and light for future occupants. Your blessings have a multitude of positive effects on the environment. They clear old, stagnant energy, allowing fresh, invigorating energy to flow in. This transforms the space, making it harmonious and nourishing, and a source from which positive feelings emanate. 

The key to effective blessings lies in your intention. If your intent is to selflessly spread grace using your consciousness, your blessings will always be beneficial. Whether you prefer a solo blessing or seek assistance from spirit guides, visualize each space becoming free of toxins, chaos, and negativity as you speak your blessing. Then, imagine pure, healing white light and loving energy replacing the emptiness. Even a brief, mindful thought of love can bless a space.

This type of blessing is cumulative, gaining strength with each bestowal. Try blessing every home, business, and office you visit for an entire week and observe the positive effects of your goodwill. Your affirmative energy footprint will contribute to brightening your own day as you consider the future impact of your blessings on humanity and the environment.

Here are 10 simple, low-cost, and uplifting rituals you can use to bless a home or office, inviting in positivity, productivity, and a fresh energy flow:

1. Morning Light Welcome ☀️

Open windows and blinds first thing in the morning to let natural light flood in. As you do, say aloud: “This space is filled with light, clarity, and opportunity.”

2. Smudge or Scent Sweep 🌿

Burn sage, palo santo, or use essential oils (like lemon or rosemary) in a diffuser. Move clockwise around the space, pausing at corners where stagnant energy hides.

3. Salt Purification Bowl 🧂

Place a small bowl of sea salt in each main room overnight to absorb negative energy. Discard the salt outside the next morning and say: “I release what does not serve this space.”

4. Water & Citrus Mop Ritual 🍋

When cleaning floors, add a few drops of lemon essential oil or slices of lemon/orange to your mop water. Visualize wiping away old, stale energy and making room for fresh ideas.

5. Affirmation Corner 📜

Designate one wall, shelf, or desk corner to post inspiring quotes or affirmations that reflect the energy you want in the space (e.g., “I am focused, creative, and inspired here.”).

6. Crystal Charge Station 💎

Place crystals like citrine (abundance & focus) or clear quartz (clarity) in the workspace. Hold each crystal and set an intention for it to “work” for your home or office.

7. Sound Clearing 🔔

Use a bell, wind chimes, or gentle hand claps in each corner of the room to break up stagnant energy. Repeat weekly or after stressful days.

8. Fresh Flowers or Green Plants 🌱

Introduce a plant or vase of fresh flowers to boost oxygen, focus, and calm. As you place them, say: “Life flourishes here.”

9. Gratitude Moment at Entry 🚪

Each time you enter, pause for 3 seconds, take a deep breath, and silently name one thing you’re grateful for. This builds an energy “reset” at the doorway.

10. Weekly Reset Ritual 🕯️

Once a week, light a candle, sit quietly for 2 minutes, and envision the space filled with golden light. See your week ahead flowing with focus, productivity, and joy.

Many Blessings, Coach Cher

Posted in Intentional lifestyle

Loving Intentions . . .

Posted on by Coach Cher

How our loving intentions can transform our living space

Our homes are rarely perfect, and even if they meet our basic needs, we might still desire improvements in location, decor, or style. However, every home has the potential for beauty. By filling our homes with love, we can look beyond material factors, such as market value and design. 

Our conscious, loving intentions have the power to transform our living spaces, removing negative energy and replacing it with an ethereal beauty that is felt rather than seen. Our homes can become soulful and alive spiritual dwellings. Regardless of their outward appearance, they will radiate love, making everyone, including ourselves, feel instantly welcome.

Transforming a space into a beautiful reflection of your inner warmth is as simple as projecting love into it. With sincere intentions, you can infuse your home’s walls with your energy, emotional sensitivity, and generosity of spirit, making it a haven of affection, joy, laughter, and togetherness. 

You have the power to decide whether your personal spaces will be peaceful and quiet or lively and inspiring. Begin by cultivating self-awareness. This will help you view your home as an essential part of your existence, not just a place you return to at the end of the day. 

Consider your relationship with each element of your space, and remember that every room can serve a purpose in your life and the lives of your loved ones. Finally, lovingly thank each room for fulfilling your needs. As you become more mindful of how your home contributes to your well-being, you will find yourself increasingly wanting to love and be loved by it.

Appearance and other superficial qualities can be misleading. An aesthetically beautiful home may still feel unwelcoming. Conversely, a home that seems ordinary in every way can be as comforting and cozy as a beloved relative or friend. 

When you nurture and care for your home as if it were a loved one, it will absorb your tender intentions and project a love so profound that you will soon develop a deep affection for it.

Peace & Harmony, Coach Cher

We Design Space!

For more in-depth support beyond this article, explore my personalized coaching programs. Schedule a free consultation to discuss what’s preventing you from achieving organized living spaces. We’ll pinpoint your obstacles and create a customized plan to reach your goals.

I look forward to helping you transform your lifestyle.

Let’s Chat! Cheryl Camacho # 860-941-8630

A TEXT  gets to me faster: Name, Issue, the Best time to call

Email: organizercoach98@gmail.com