A meditation with your angels can add a new gentleness to your normal meditation routine.
Following my mother’s passing, I needed a way to communicate with her, as she had been my sole parent since my parents’ divorce when I was very young. Like my mother, I could be both positive and negative, a trait my grandmother often noted during her summer visits, saying we were alike and sometimes didn’t like what we saw in each other.
Despite our challenges, a deep love bound us. Therefore, after losing her physically, I felt a strong need to connect with her spiritually. Two days before she passed, while we were napping, she told me, “Anytime you need me, ‘little girl,’ I’ll come back as dragonflies & butterflies.” For the past twenty-two years, she has kept this promise.
I have since created a prayer corner using two vintage crates from a flea market. This space holds items connecting me to loved ones I’ve lost. It’s where I communicate with my team of angels, and they, in turn, speak to me through visions, words, and symbols.
Although you have many spirit guides, connecting with your angels through meditation can offer unique insights. Your guardian angels are powerful, wise beings with a deep understanding of your needs, strengths, weaknesses, and life purpose. Remember that angels actively intervene in our lives only when invited. Meditation provides an opportunity to connect with them and lovingly request their participation in your daily life.
To begin your angel meditation, find a quiet, private space where you can relax without distractions. While optional, incense and candlelight can help create a meditative atmosphere. Placing an image, statue, or symbolic item representing angels before you can aid in focus.
Sit comfortably, take deep breaths, and allow yourself to relax. Once you feel peaceful, mentally invite your highest-light angels to join you for meditation, emphasizing the importance of this time together. Visualize a bright white light above you and, as you breathe in, draw it into the crown of your head, then throughout your entire body. Feel the light spread through your limbs and core. Repeat this process with a violet light.
Invite your angels to be present once more. Allow the surrounding stillness to enter your being and open your heart to your angelic guidance. If your angels have a message, they will communicate it now. Imagine them wrapping their wings around you, filling you with their abundant love. Inhale this love as you did the light.
As the meditation concludes, you might sense a presence, fluttering wings, or flowing fabric, or perhaps see an angel in your mind’s eye. Thank them for their love, light, and presence during your meditation. If you don’t feel or see anything, don’t be concerned; trust that your angels are with you. You may notice subtle signs of their nearness throughout the day, like finding a feather. With practice, you will become more skilled at recognizing when your angels are close and sensing their presence.
I will soon share the most magical moment of my life in the past twenty-two years: the story of My Dragonflies.
I’ve always made an effort to care for my skin, even as a teenager when my hormones wreaked havoc on it. I wish I’d understood the role hormones played back then! It wasn’t until I started modeling at 19 that I truly learned how to care for my skin properly. However, since turning 60 a few years ago, I’ve noticed my skin taking on a life of its own, and the rest of me is just along for the ride!
Our skin undergoes significant changes as we age, requiring a shift in skincare routines that worked in our 30s. At the same time, youthful skin focuses on prevention, mature skin after 60 demands hydration, nourishment, and gentler care. Here’s how to adapt your skincare habits for a healthy, radiant glow.
1. Hydration is Key
Skin loses moisture more rapidly with age, leading to dryness and fine lines. Swap out foaming cleansers for hydrating creams or oil-based cleansers that maintain the skin’s natural oils. Follow up with a rich moisturizer containing hyaluronic acid, ceramides, or squalane to lock in hydration.
2. Gentle Exfoliation Over Harsh Treatments
In your 30s, strong exfoliants and retinol may have been your go-to for skin renewal. After 60, opt for milder alternatives like lactic acid or enzyme-based exfoliants. Over-exfoliation can damage the skin barrier, making it prone to sensitivity and irritation.
3. Sun Protection is Non-Negotiable
While SPF is important at any age, mature skin is more vulnerable to UV damage and hyperpigmentation. Use a broad-spectrum SPF 30+ daily, even on cloudy days, to protect collagen and prevent further aging signs.
4. Boost Collagen and Elasticity
Collagen production slows down with age, leading to sagging skin. Incorporate peptides, vitamin C, and niacinamide into your routine to support elasticity and firmness. Consider a nourishing face oil to replenish lipids and add a healthy glow.
5. Prioritize Gentle Ingredients
Harsh anti-aging products can do more harm than good on mature skin. Instead, look for ingredients like aloe vera, chamomile, and oat extract to soothe and strengthen the skin barrier. Retinol alternatives like bakuchiol provide anti-aging benefits without irritation.
6. Skincare is Self-Care
Beyond products, lifestyle habits play a crucial role. Stay hydrated, eat antioxidant-rich foods, and prioritize sleep. Facial massage and gua sha can improve circulation, while silk pillowcases reduce sleep lines and friction on delicate skin.
Aging is a natural process, and adapting your skincare to meet the needs of mature skin helps maintain a healthy, glowing complexion. By embracing hydration, protection, and gentle care, you can ensure your skin stays vibrant well into your golden years.
7. Cleaning & Storing your Body/Skin Care Tools
To keep your body and skin care tools clean and in good condition, follow these steps:
Cleansing – Wash makeup brushes, facial rollers, and sponges with warm water and a gentle cleanser or mild soap weekly. For razors and tweezers, use rubbing alcohol to disinfect after each use.
Drying – Let tools air dry completely on a clean towel to prevent bacteria growth. Avoid using heat, as it can damage some materials.
Storage – Keep tools in a dry, ventilated area, preferably in a clean pouch, container, or drawer to protect them from dust and moisture.
Replacement – Regularly replace disposable tools like razors and sponges to maintain hygiene and effectiveness.
Consistently maintaining your tools ensures they remain safe and effective for your skincare routine. This skincare routine can be used by men as well as women. It’s easy to whip up a treatment in the kitchen to keep your skin looking its best. Why not plan a couples’ spa night? ♥
Here is a Weekly Body & Skincare Plan using only gluten-free & organic ingredients to nourish your skin naturally. This plan includes DIY skincare treatments, hydration tips, along with daily self-care rituals.
WEEKLY BODY & SKINCARE PLAN
(I buy Gluten-Free-Because I live a gluten free lifestyle!)
🌿 DAILY ESSENTIALS:
✅ Drink plenty of water (at least 8 glasses) ✅ Apply SPF 30+ daily ✅ Moisturize morning & night with lotion (like shea butter, coconut oil, or jojoba oil) ✅ Use a silk pillowcase for better skin and hair health
♥ Below is the routine I use – recreate it to fit you and your lifestyle. ♥
🌞 MONDAY – Hydration Boost
🧼 Cleanse: Rice water face wash (soak organic rice in water, strain, and use the water) 🛁 Body Care: Oatmeal & honey bath (use gluten-free oats in a muslin bag) 💆♀️ Mask: Avocado & aloe vera face mask (mash avocado + aloe gel, apply for 15 min) 💧 Moisturize: Jojoba oil with vitamin E
🌿 TUESDAY – Exfoliation Day
🧼 Cleanse: Chamomile tea face mist (soothes and refreshes skin) 🛁 Body Scrub: Brown sugar & coconut oil scrub (massage in circular motions) 💆♀️ Face Scrub: Coffee & honey exfoliator (use finely ground coffee + honey) 💧 Moisturize: Shea butter & argan oil
🍊 WEDNESDAY – Brightening Care
🧼 Cleanse: Aloe & cucumber face wash (blend cucumber & aloe, strain, and apply) 🛁 Body Care: Orange peel & yogurt body mask (grind dried orange peels + mix with yogurt) 💆♀️ Face Mask: Turmeric & Greek yogurt (for an even skin tone) 💧 Moisturize: Almond oil (if no nut allergy) or grapeseed oil
🌹 THURSDAY – Anti-Aging & Repair
🧼 Cleanse: Rosewater & witch hazel toner 🛁 Body Care: Green tea soak (steep tea in bathwater) 💆♀️ Face Mask: Egg white & honey tightening mask…A favorite!!!♥ 💧 Moisturize: Hyaluronic acid serum + rosehip oil
🌻 FRIDAY – Soothing & Relaxation
🧼 Cleanse: Chamomile & oatmeal cleanser 🛁 Body Care: Lavender-infused coconut oil massage…flavored? Just sayin” 😉 💆♀️ Face Mask: Banana & honey mask (for hydration and glow) 💧 Moisturize: Aloe vera gel & jojoba oil
🍵 SATURDAY – Deep Detox & Nourishment
🧼 Cleanse: Apple cider vinegar toner (diluted with water) 🛁 Body Scrub: Sea salt & olive oil scrub 💆♀️ Face Mask: Bentonite clay & apple cider vinegar 💧 Moisturize: Shea butter & chamomile oil
🫐 SUNDAY – Beauty Sleep & Renewal
🧼 Cleanse: Blueberry & honey antioxidant cleanser 🛁 Body Care: Epsom salt bath with lavender 💆♀️ Face Mask: Yogurt & honey overnight mask 💧 Moisturize: Sweet almond oil or coconut oil before bed…maybe flavored just saaayin” 😉
📝 Notes:
All ingredients must be certified gluten-free. (this is for the GF family!)
Adjust recipes based on skin type (oily, dry, sensitive).
Always do a patch test before trying a new ingredient.
Store homemade skincare in the fridge for freshness.
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