Posted in Clean & Tidy

Mini-Clutter Clinic

“Clutter is stuck energy.” 

Embrace the Power of Small Wins: 10 Mini Clutter Clinics in Just 10 Minutes Each!

In the hustle and bustle of life, finding the time and energy to tackle clutter can feel overwhelming. But what if I told you that you could make a significant impact on your space in just 10 minutes? Introducing my 10 Mini Clutter Clinics—a series of quick, focused sessions designed to bring order to your life without the stress. Each clinic is a bite-sized, manageable task that guides you in decluttering and organizing different areas of your home or workspace.

Why 10 Minutes? Ten minutes is a sweet spot—it’s short enough to fit into your busiest day, yet long enough to make a noticeable difference. By breaking down the process into these mini clinics, you’ll experience the joy of small victories that build momentum. Every completed clinic is a step closer to a more organized, peaceful environment.

What Can You Expect?

  • Immediate Impact: You’ll see the difference right away. Whether it’s clearing off a cluttered countertop or organizing a messy drawer, these clinics are designed to give you quick wins that boost your confidence and motivation.
  • Stress-Free Progress: No need to carve out hours of your day. Each clinic is purposefully designed to be completed in just 10 minutes, making it easy to integrate into your daily routine.
  • Empowerment: As you move through each clinic, you’ll feel empowered by your ability to create positive change in your environment. The sense of accomplishment will encourage you to continue your journey toward a clutter-free life.

The Journey Ahead: Your Path to a More Organized Life Starts Here, One Clinic at a Time. Whether you’re clearing out the junk drawer that’s been bothering you for months or finally organizing that pile of paperwork, each mini clinic will bring you closer to the peaceful, clutter-free space you deserve.

So, let’s get started! Commit just 10 minutes to your first clinic, and watch how these small, intentional actions can lead to big transformations. Remember, every step forward is a step toward a more serene, organized life. You’ve got this!

  1. Purse/Briefcase/Backpack

Dump the contents from your daily bag. Only add the items you use back in. Let go of the rest. If you choose a day each week, this 10-minute task will be a way to change a habit and behavior.

  1. Bathroom

Let go of old cosmetics (see this for expiry guidelines), expired prescriptions, and OTC meds (here’s how to dispose of them). Take an assessment of each drawer and cabinet. Donate to a local homeless shelter if there are unopened items (toothpaste, shampoo, soap) or similar items that you know you will never use.

  1. Hall Closet or Storage Area

I’ve never seen the inside of your hall closet, but I can guarantee there are things in there you don’t need, don’t want, and don’t even remember you have or don’t know how they got there.

  1. Pantry

If there are other things you never use, let them go and make space. Donate unexpired, unopened items to your local food bank. Create a master list of what goes where on what shelf, create something to match the theme of your kitchen, drop it in a Dollar Store frame, and hang it so everyone knows how to keep the pantry tidy.

  1. Nightstand

Make the space near where you sleep peaceful and straightforward. Having a battery-operated clock next to the bed is nice in case of power outages. Have water and a notebook with a pen/pencil to make those last-minute thoughts before dreamland. 

  1. Outdoor space

Tackle balconies, porches, front yards, and backyards. Even outside clutter is clutter. If your home is on the market or will be short, curb appeal makes that first impression.

  1. Car

From the glove box to the trunk, do a deep dig of your car. You’ll probably eliminate that annoying rattling noise or solve the mystery smell in the process, too.

  1. Inbox

If your inbox has become a 2-year to-do list, start deleting it for 10 minutes at a time. Consider email bankruptcy if it’s a lost cause (select.all.delete.). If you don’t remember what emails you were saving and why . . . let them go!

  1. Thoughts

What’s swirling around up there? Write down 10 things on your mind, weighing you down, and preventing you from thinking clearly. Moving your worries from the brain to the paper will help you figure out the next step.

  1. Office

Are there things on your desk, in drawers, or hiding in a filing cabinet that you can easily let go of? Let go of the things in your office that don’t contribute to your purposeful, effective work style.

Now that you’ve let procrastination know that motivation and transformation have taken over, consider other decluttering challenges and resources to continue the momentum of moving forward to a simpler lifestyle.

Peace & Harmony ~

Happy Organizing! Cheryl

Posted in Body & Skin Care

Love The Skin You’re In

After 60: Embracing The Love Of Body & Skin

I’ve always made an effort to care for my skin, even as a teenager when my hormones wreaked havoc on it. I wish I’d understood the role hormones played back then! It wasn’t until I started modeling at 19 that I truly learned how to care for my skin properly. However, since turning 60 a few years ago, I’ve noticed my skin taking on a life of its own, and the rest of me is just along for the ride!

Our skin undergoes significant changes as we age, requiring a shift in skincare routines that worked in our 30s. At the same time, youthful skin focuses on prevention, mature skin after 60 demands hydration, nourishment, and gentler care. Here’s how to adapt your skincare habits for a healthy, radiant glow.

1. Hydration is Key

Skin loses moisture more rapidly with age, leading to dryness and fine lines. Swap out foaming cleansers for hydrating creams or oil-based cleansers that maintain the skin’s natural oils. Follow up with a rich moisturizer containing hyaluronic acid, ceramides, or squalane to lock in hydration.

2. Gentle Exfoliation Over Harsh Treatments

In your 30s, strong exfoliants and retinol may have been your go-to for skin renewal. After 60, opt for milder alternatives like lactic acid or enzyme-based exfoliants. Over-exfoliation can damage the skin barrier, making it prone to sensitivity and irritation.

3. Sun Protection is Non-Negotiable

While SPF is important at any age, mature skin is more vulnerable to UV damage and hyperpigmentation. Use a broad-spectrum SPF 30+ daily, even on cloudy days, to protect collagen and prevent further aging signs.

4. Boost Collagen and Elasticity

Collagen production slows down with age, leading to sagging skin. Incorporate peptides, vitamin C, and niacinamide into your routine to support elasticity and firmness. Consider a nourishing face oil to replenish lipids and add a healthy glow.

5. Prioritize Gentle Ingredients

Harsh anti-aging products can do more harm than good on mature skin. Instead, look for ingredients like aloe vera, chamomile, and oat extract to soothe and strengthen the skin barrier. Retinol alternatives like bakuchiol provide anti-aging benefits without irritation.

6. Skincare is Self-Care

Beyond products, lifestyle habits play a crucial role. Stay hydrated, eat antioxidant-rich foods, and prioritize sleep. Facial massage and gua sha can improve circulation, while silk pillowcases reduce sleep lines and friction on delicate skin.

Aging is a natural process, and adapting your skincare to meet the needs of mature skin helps maintain a healthy, glowing complexion. By embracing hydration, protection, and gentle care, you can ensure your skin stays vibrant well into your golden years.

7. Cleaning & Storing your Body/Skin Care Tools

To keep your body and skin care tools clean and in good condition, follow these steps:

  1. Cleansing – Wash makeup brushes, facial rollers, and sponges with warm water and a gentle cleanser or mild soap weekly. For razors and tweezers, use rubbing alcohol to disinfect after each use.
  2. Drying – Let tools air dry completely on a clean towel to prevent bacteria growth. Avoid using heat, as it can damage some materials.
  3. Storage – Keep tools in a dry, ventilated area, preferably in a clean pouch, container, or drawer to protect them from dust and moisture.
  4. Replacement – Regularly replace disposable tools like razors and sponges to maintain hygiene and effectiveness.

Consistently maintaining your tools ensures they remain safe and effective for your skincare routine. This skincare routine can be used by men as well as women.  It’s easy to whip up a treatment in the kitchen to keep your skin looking its best.  Why not plan a couples’ spa night? ♥


Here is a Weekly Body & Skincare Plan using only gluten-free & organic ingredients to nourish your skin naturally. This plan includes DIY skincare treatments, hydration tips, along with daily self-care rituals.


WEEKLY BODY & SKINCARE PLAN 

(I buy Gluten-Free-Because I live a gluten free lifestyle!)

🌿 DAILY ESSENTIALS:

✅ Drink plenty of water (at least 8 glasses)
✅ Apply SPF 30+ daily
✅ Moisturize morning & night with lotion (like shea butter, coconut oil, or jojoba oil)
✅ Use a silk pillowcase for better skin and hair health


Below is the routine I use – recreate it to fit you and your lifestyle. ♥

🌞 MONDAY – Hydration Boost

🧼 Cleanse: Rice water face wash (soak organic rice in water, strain, and use the water)
🛁 Body Care: Oatmeal & honey bath (use gluten-free oats in a muslin bag)
💆‍♀️ Mask: Avocado & aloe vera face mask (mash avocado + aloe gel, apply for 15 min)
💧 Moisturize: Jojoba oil with vitamin E


🌿 TUESDAY – Exfoliation Day

🧼 Cleanse: Chamomile tea face mist (soothes and refreshes skin)
🛁 Body Scrub: Brown sugar & coconut oil scrub (massage in circular motions)
💆‍♀️ Face Scrub: Coffee & honey exfoliator (use finely ground coffee + honey)
💧 Moisturize: Shea butter & argan oil


🍊 WEDNESDAY – Brightening Care

🧼 Cleanse: Aloe & cucumber face wash (blend cucumber & aloe, strain, and apply)
🛁 Body Care: Orange peel & yogurt body mask (grind dried orange peels + mix with yogurt)
💆‍♀️ Face Mask: Turmeric & Greek yogurt (for an even skin tone)
💧 Moisturize: Almond oil (if no nut allergy) or grapeseed oil


🌹 THURSDAY – Anti-Aging & Repair

🧼 Cleanse: Rosewater & witch hazel toner
🛁 Body Care: Green tea soak (steep tea in bathwater)
💆‍♀️ Face Mask: Egg white & honey tightening mask…A favorite!!!♥
💧 Moisturize: Hyaluronic acid serum + rosehip oil


🌻 FRIDAY – Soothing & Relaxation

🧼 Cleanse: Chamomile & oatmeal cleanser
🛁 Body Care: Lavender-infused coconut oil massage…flavored? Just sayin” 😉
💆‍♀️ Face Mask: Banana & honey mask (for hydration and glow)
💧 Moisturize: Aloe vera gel & jojoba oil


🍵 SATURDAY – Deep Detox & Nourishment

🧼 Cleanse: Apple cider vinegar toner (diluted with water)
🛁 Body Scrub: Sea salt & olive oil scrub
💆‍♀️ Face Mask: Bentonite clay & apple cider vinegar
💧 Moisturize: Shea butter & chamomile oil


🫐 SUNDAY – Beauty Sleep & Renewal

🧼 Cleanse: Blueberry & honey antioxidant cleanser
🛁 Body Care: Epsom salt bath with lavender
💆‍♀️ Face Mask: Yogurt & honey overnight mask
💧 Moisturize: Sweet almond oil or coconut oil before bed…maybe flavored just saaayin” 😉


📝 Notes:

  • All ingredients must be certified gluten-free. (this is for the GF family!)
  • Adjust recipes based on skin type (oily, dry, sensitive).
  • Always do a patch test before trying a new ingredient.
  • Store homemade skincare in the fridge for freshness.

Peace ♥ Harmony ~ Cheryl